Losing weight and adopting a healthier lifestyle is much easier said than done, with many trying and failing countless times. Changing deeply ingrained habits is very difficult, and as a result, very disheartening sometimes. But there are also many individuals out there who’ve proved it can be done, like these 15 people who accomplished both through hard work and determination.
1. This couple teamed up and lost a combined weight of nearly 130 pounds. He lost 70 pounds, while she lost 56 pounds.
2. This young woman lost a whopping 151 pounds in two years. “For each pound that I lose, I capture a Pokémon! I have finally caught the entire First Generation. Now to start on Gen 2!”
3. It only took her eight months to shed 88 pounds.
4. This couple says losing a combined 170 pounds between them has made them happier and helped bring them closer together.
5. This lovely lady is down 48 pounds after eight months of hard work. Not too shabby!
6. It may have taken her six years, but she met her goal of losing 100 pounds.
7. This man lost 84 pounds in two years. “Depressed, single parent of 3 kids who had enough and went from the couch to the Bodybuilding stage. My life has changed in every aspect during my journey.”
8. One hundred pounds and 24 months later, her confidence is shining through.
9. Her 100-pound loss isn’t just evident in her body, but in her smile as well.
10. Two years ago, she combined a healthy diet and fitness to lose 170 pounds.
11. With a high protein, low carb diet and regular exercise, he dropped 141 pounds in 16 months.
12. She’s still the same sassy, confident woman — she’s just 92 pounds lighter, now!
13. She’s down 91 pounds, and the results really speak for themselves.
14. Eating smaller portions and exercising regularly were the keys to this woman’s 72-pound weight loss success.
15. “Down over 90lbs naturally in 13 months and here’s the result so far….”
All of these people should be so proud of themselves for their discipline and perseverance. They’re all an inspiration.