9 things you do daily that are actually terrible for your health

We each get one body that is supposed to last us a lifetime. While we all try to do the best we can, there are always improvements to be made. Let’s take a closer look at some of the ways that we unwittingly sabotage our own health.

Overdoing it when it comes to vitamins is not wise and if you are taking too much Vitamin D, you may cause yourself to experience kidney stones or even cancer as a result.

Our constant texting can cause us to slowly destroy our own posture, so be sure to avoid bending your neck into awkward positions and don’t spend hours hunched over a computer. We are often the cause of our own spine misalignment.

To treat your feet the right way, it starts by purchasing the right shoes in the right size. You’ll also need to correct any poor foot hygiene in order to keep your tootsies looking and feeling their best.

Having bedtime blues? Start setting a specific bedtime for yourself each night and turn off the electronics well before it is time to rest.

If you’re not getting enough sunlight, you are depriving your body of a great source of Vitamin D. By getting more sunlight, you are also increasing your body’s ability to produce serotonin and you’ll be able to enjoy improved circulation as well.

Those who experience chronic breakouts may need to change their laundry detergent choices and you must pay close attention to any other irregularities that take place.

Super hot showers might feel great on a cold winter’s night, but excessively hot shower strip the hair and skin of the natural oils they need to remain protected, so don’t overdo it.

Drinking water is an absolute must and if you are not taking the right efforts to remain hydrated, this is something that you need to fix right away.

Exercise is great, but exercising excessively can be problematic. Overexertion leads to muscle soreness, mood swings and heart/lung issues. Take breaks on occasion and avoid the temptation to push yourself too far.

Please don’t learn your lessons the hard way. Don’t sabotage your own body and take a moment to pass these tips along to your friends and loved ones to keep them from avoiding these mistakes too.

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