Chances are you weren’t very happy about eating celery when you were a kid, but research shows your mom was right to make your younger self eat it. In fact, its nutrients can start to improve the way you look and feel in just a few days.
According to Providr:
“Celery contains phytonutrients. Phytonutrients have anti-inflammatory and antioxidant benefits, they can enhance the immune system and intracellular communication, and they can repair DNA damage that results from toxins. According to the US Department of Agriculture, consuming phytonutrients on a regular basis has had measurable results as an effective strategy in combating cancer and heart disease.”
Sounds pretty great, right? Well, it gets even better. Check out the seven different ways celery can improve your quality of life in just a week:
1. Weight Loss
Celery is mostly water and contains very few calories, meaning you can basically eat as much of it as you want. Add a little peanut butter or hummus and you’ll have a satisfying, low-calorie snack that can boost your metabolism and help you lose weight faster.
2. Prevents Dehydration
Celery is 95 percent water, so it only makes sense that eating it can help you stay hydrated.
For people suffering from cardiovascular disease, arthritis, and cancer, celery can help reduce swelling and chronic inflammation.
4. Helps with Heartburn
If you suffer from occasional or chronic heartburn, keep a few sticks of celery in your lunch box or refrigerator. You may be surprised by how much it helps.
5. Improves Cholesterol and Blood Pressure
According to a study conducted by the University of Chicago, “A chemical found in celery called phthalide reduced cholesterol levels by 7 percent and blood pressure by 18 percent.” So if you suffer from high blood pressure or high cholesterol, you’d benefit from adding more celery to your diet.
6. Better Digestion
Celery contains a lot of fiber, which can help improve constipation or other digestive issues.
7. Soothing Effect
Stressed and need a way to relax? Eat a little celery before bed. It will likely have a soothing effect on your body.